Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These food items can be added to any meal which regulates blood sugar levels and ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

Diabetes management isn't just about medication; it's also about making informed food choices. With World Diabetes Day around ...

After eating, the body breaks down carbohydrates into glucose, which enters the bloodstream and raises blood sugar levels.

In this post, we break down what diabetes really is, how it affects your everyday life, and share simple tips to ma ...

We understand the importance of maintaining a healthy diet when it comes to managing diabetes ... that are low in saturated fat, high in healthy fats, and have a low glycemic index.

Including low glycemic index (GI) foods in your evening meals can aid in keeping blood sugar levels stable throughout the night. Foods such as whole grains, legumes, nuts, and various vegetables ...

Made from fermented chickpea flour, dhokla is steamed and offers a fluffy texture. It is low in calories and high in fibre and has a low glycemic index, making it beneficial for diabetics. You can ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.