Natural supplements like berberine, flaxseed, omega-3 fatty acids, and psyllium can also lower cholesterol. Cholesterol is a fat-like substance in every cell vital for your body to function properly.

The Centers for Disease Control and Prevention (CDC) reports that 10% of people 20 years and older had high levels of low-density lipoprotein (LDL), or “bad” cholesterol, between 2017 and 2020.

Certain vegetables available in your kitchen are particularly beneficial for reducing cholesterol due to their high fiber and antioxidant content. Here is a list of ... and lower the risk of ...

More recent research has shown that other kinds of foods can affect your cholesterol and your heart health. Here are the ...

High cholesterol is a major risk factor for heart disease, but the good news is that there are natural ways to lower it and improve your heart health. Cholesterol is a waxy substance your body ...

Certain foods can naturally lower low-density lipoprotein (LDL), often referred to as "bad cholesterol ... In this article, we share a list of seeds you can add to your diet to reduce LDL ...

High cholesterol is a common issue that can lead to serious health problems. However, making smart dietary choices can help ...

Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, around 23% of the average American's daily intake of saturated fats comes ...

If you have high cholesterol, chances are you’ve been overwhelmed with loads of conflicting information about how to lower your numbers. But there’s one habit that’s key to your success ...

Think low-cholesterol desserts aren't worth eating? Here, top nutrition experts share their secrets to satisfying a sweet tooth with something delicious and heart-healthy. To satisfy a sweet tooth the ...