The best mattresses for back pain in 2024, tested by sleep experts and Women's Health editors, are great for side sleepers, ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

The best pillows for neck pain, tested by doctors and editors, are great for shoulder pain and headaches, and work for back, ...

The lumbar spine includes the five vertebrae in your lower back numbered L1 to L5. These bones help provide mobility and stability to your back and spinal column and are an attachment point for many ...

Lower back pain can affect one's ability to move comfortably and function throughout the day. Medications, including over-the-counter (OTC) and prescription drugs, are available to manage pain and ...

They can help to provide support and stability to the lower back, which can reduce pain and promote healing. However, it is important to consult with a chiropractor or other healthcare ...

A pinched nerve in the lower back occurs when excessive pressure is applied to a nerve, leading to pain, numbness, or weakness. Also known as radicular back pain, this condition is typically ...

I would have been bored, except the pain was so tiring that I could barely function. I spent the days shuffling around the ...

Kevin Lees, director of The Joint Chiropractic, recommends "a pillow that supports your neck ... “If you're a back sleeper, ...

Physical therapy strengthens muscles and improves flexibility, while injection-based therapies reduce inflammation and block ...