Could you stand to eat only raw fruits and vegetables for three months? Khamar Brown did just that, going “raw vegan” for 90 days — and losing 77 pounds in the process. The YouTuber took to ...

Use the 100-50 method approach as your nutritional compass ... high-sugar foods can lead to insulin resistance, making it harder to lose weight. Aim for balanced insulin levels by eating a ...

Thankfully, a leading weight loss expert has shared a straightforward food substitution that could see you lose up to five pounds in just one month. Professor Franklin Joseph from Dr Frank’s ...

Scott Disick copped to taking Mounjaro—an antidiabetic medication commonly used for weight loss—to drop the pounds after he ...

A Kettering football club that coaches sport and healthy lifestyles has helped 32 local men lose over 300 pounds of excess weight in 2024. Did you know with an ad-lite subscription to ...

Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

An expert in weight loss, Professor Franklin Joseph of Dr Frank's Weight Loss Clinic, revealed that a minor change in your diet could assist in shedding up to five pounds within a month without ...