To maximize fat loss, focus on high-intensity interval training. This means alternating short bursts of intense effort with ...

Doug Kramer, 42, underscored the importance of a healthy diet as he shared how he lost 30 pounds and achieved a toned ...

Ekta Kapoor, the queen of Indian television, is making headlines once again. Currently in Chennai, she took to social media ...

From country singer/rapper to cardio king, Jelly Roll completed his very first 5K—the 2 Bears 5K at Pasadena's Rose Bowl ...

An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve ...

MORE than half of UK households now own an air fryer. They are the third-most used appliance in British kitchens, after toasters and microwaves. But are you getting the most out of yours?

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

It’s not exactly tied to Lent, which begins today, but the spirit behind the Men’s Cleanse Life Group at Lamb of God Lutheran ...

Former PBA player Doug Kramer has revealed his 30-pound weight loss over two years, crediting his transformation to a better ...

I followed the Mediterranean Diet for 30 days. Discover the surprising results, health benefits, and my experience with this ...

Discover the results of Sumatra Slim Belly Tonic reviews—can this weight-loss supplement truly help you shed stubborn fat?