Imagine feeling stuck—tired, weighed down, and far from the healthiest version of yourself. That’s exactly where I found ...

Dear Dave, Do you have any advice for sticking with your goals and New Year’s resolutions? I always have great things in mind ...

To lose weight effectively and safely, aiming to lose 1 to 2 pounds (lbs) per week may be best. This means that losing 20 lbs may take 10 to 20 weeks. To lose weight, people will likely need to ...

Dear Dave, Do you have any advice for sticking with your goals and new year’s resolutions? I always have great things in mind ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

Brian Johnson, well known as Liver King, has seen better days. In a recent Instagram post shared on December 10, 2024, he opened up about his ‘major health scare,’ which included losing 25 pounds, a ...