Your doctor prescribed a drug for you to take, but you may have wondered whether a supplement would work just as well and be safer. There’s a lot of confusion about supplements, so let's take a ...

Dietary supplements can boost your immune health, fill in nutritional gaps and help address issues like a vitamin D deficiency. To help you boost your immune system and stay healthy, we’ve ...

MORE KIDS ARE taking supplements than you might think. In 2022, researchers found that 33 percent of girls and 55 percent of boys reported taking protein powder or drinking protein shakes.

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Your body depends on iron for vital processes, such as oxygen transportation, hormone production, growth, and neurological development. Most people can get all the iron they need by eating a ...

If a healthcare professional has recommended a vitamin D supplement for calcium absorption, bone health, or muscle growth and development, we’ve vetted and narrowed down our recommendations to ...

While lifestyle changes and conventional treatments may ease symptoms of neuropathy, supplements, such as glutamine, B vitamins, and alpha-lipoic acid, may also help. Neuropathy is nerve damage ...

A new study reveals the structural differences in the liver cell ... Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using ...

This is where carbohydrate blocking supplements come into play. These specifically designed supplements act to prevent the absorption of carbohydrates, letting you savor your preferred meals ...

Start your Independent Premium subscription today. In a market oversaturated with supplement brands, it’s easy to become overwhelmed and to feel uncertain about what to actually look for.