"The First 10 Challenge is about building confidence and setting the foundation for long-term fitness," says Michelle Ditto, ...

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends are expanding.

BECOME AN MH MVP! Training for body recomp involves major intensity, which is what I learned during my workout by Dr. Pat ...

In recent years, everyone from running influencers to Andrew Huberman has claimed that low-intensity “zone two” training ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

In total, we are adding our seal of approval to more than 90 products across five different categories (plus a grouping of Editors’ Picks). We hope this helps inform your own fitness pursuits for this ...

The way resistance bands and weights work is fundamentally different, despite being able to achieve similar results in theory ...

I’ve tested the Stakt Mat for over a year — it’s now essential to my yoga, Pilates, barre and strength workouts.

I have more than five years of experience testing indoor exercise bikes, and not just because I moved to a place where it gets too cold to enjoy my road bike all year long. Exercise bikes have ...

Exercise includes cardio and strength training, which together support heart health, healthy blood sugar levels, and weight ...

These five exercises for body recomposition workouts are the building block movements you need to create your ideal training ...