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According to the current federal dietary guidelines, women 60 and older require between 1,600 and 2,200 calories per day. Men in this age group require 2,000 to 2,600 calories per day. By comparison, ...

Notably, the prevalence of chronic disease—especially in the areas of obesity, cardiovascular, musculoskeletal and autoimmune ...

They deserve every break they can get.

Sure is, according to Tyrrell (who runs a group known as the 'Mad Ramblers' who partake in hiking, rucking and walking adventures). "Rucking is a highly effective, adaptable workout that blends cardio ...