Chia seeds are rich in soluble fiber, which helps bind to cholesterol in the digestive system and eliminate it from the body ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Research suggests that adding Aldi's latest product to your diet could benefit your cholesterol levels, blood sugar, and ...

Combining two delicious foods can provide a healthier alternative to salt, and will also help to regulate cholesterol levels ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ways to get more of the superfood into your diet ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

A study has revealed that a delicious hot drink could be the secret to shedding pounds and reducing health risks, all for as ...

Heart attacks stem from long-term unhealthy habits, but small daily adjustments can lower the risk. Protecting your heart ...

You can beat making a big pot of chili or tossing together a hearty soup to warm the soul when temperatures nosedive.