The British Army and Kenya Defence Forces conducted a joint training exercise (Ex. Haraka Storm Bravo) in Laikipia County ...

Have you been experiencing digestive issues? These simple exercises for digestion are sure to give you a healthier gut during ...

If you are finding the weight loss process disheartening and the scales aren't moving in the direction that you want them, Dr ...

At least once a week Lauren Askew is congratulated on her pregnancy - but she's not pregnant. 'It's so embarrassing and ...

Muscle-strengthening activities are especially important as we age, with a doctor sharing the exercise everyone over 30 ...

If you want to try them for yourself, I recommend this six-move weighted unilateral workout from certified trainer Stacey ...

CARS is the mobility training we should all be doing — try it to release tension, reduce pain and improve flexibility.

Lizzo isn't obsessing over the number on the scale and she knows she can never win over her haters. After all, she's been ...

Exercise can do more than strengthen your muscles and boost your mental health: It can also support your eyes.

Thanksgiving morning is often a blur of last-minute meal preparation and frenzied chores. But for Beth Thomas, who typically ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...