The British Army and Kenya Defence Forces conducted a joint training exercise (Ex. Haraka Storm Bravo) in Laikipia County ...

Have you been experiencing digestive issues? These simple exercises for digestion are sure to give you a healthier gut during ...

If you are finding the weight loss process disheartening and the scales aren't moving in the direction that you want them, Dr ...

At least once a week Lauren Askew is congratulated on her pregnancy - but she's not pregnant. 'It's so embarrassing and ...

If you want to try them for yourself, I recommend this six-move weighted unilateral workout from certified trainer Stacey ...

The expert shared how the exercise can greatly benefit your health, explaining the connection between muscle loss and ageing ...

A doctor has taken to social media to share an exercise that helps to maintain a healthy heart, and it's something everyone ...

It’s no secret that smoking damages the body. But can a plant-based diet help reduce the risk of negative health implications ...

All you have to do is eat the right foods (cutting calories in the process), amp up your exercise routine, and make a few ...

CARS is the mobility training we should all be doing — try it to release tension, reduce pain and improve flexibility.

Lizzo isn't obsessing over the number on the scale and she knows she can never win over her haters. After all, she's been ...