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This workout helps to open up the body and works on the lower body. Her last workout was a variation of leg raises, an excellent lower body exercise. Like Esha Gupta, you should take your fitness ...

Swaminathan, who is also the former Director General of the Indian Council of Medical Research, emphasised the critical role of integrated research, including data from weather, climate, health ...

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When it comes to combining practicality with aesthetics, simple and stylish car mats in the UK that protect and impress manage to tick both boxes seamlessly. For vehicle owners who are meticulous ...

Crewe Alexandra have re-signed centre-back Connor O'Riordan from Blackburn Rovers on loan for the rest of the season. The 21-year-old began his career with the Alex, making 59 appearances before ...

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I'm a Fitness & Nutrition writer ... and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

I used my expertise as a certified personal trainer and weightlifter to determine which fitness trackers are up to the task ... it gets the job done and was accurate across heart rate, activity ...

The Manesar-based International Centre for Automative Technology is proposing setting up its third centre in Bengaluru, aiming to make the city a global hub for advanced automotive and EV ...

Reviews ethics statement Giselle Castro-Sloboda Fitness and Nutrition ... learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published ...