Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.

Two nutrition scientists share their thoughts on evidence-backed ways to improve your health with nutrition in the new year.

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

If you have a balanced diet rich in protein sources like lean meat, fish, dairy, eggs, legumes, nuts, and seeds, you're likely meeting your protein needs. Supplements are not a replacement for ...