With legumes in multiple forms, plus two kinds of seeds, this chili proves that plenty of protein can come from plants.

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

The strength of our bones is directly related to the foods we eat. Nutritional deficiencies can increase fracture risk, ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.