Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise. It ...

How many of you include hamstring exercises in your leg workouts? And bum exercises? I’ll hedge my bets a lot more of you answered yes to the latter. While neither are anterior chain muscles (i ...

Syracuse, N.Y. – A 35-year-old man was shot in the abdomen and the leg on Syracuse’s South Side early Saturday morning, police said. Around 1:44 a.m., a man called 911 to report he had been ...

The causes of muscle pain can vary. Also called myalgia, aching muscles can be caused by an injury, a symptom of a disease or infection, or a side effect of a medication ... Muscle pain associated ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

Rampant Glasgow win the first leg of the 1872 Cup in a five-tries-to-two canter against outclassed Edinburgh at Hampden Park.

You know, being independent as you age, doing daily chores, staying mobile is very important. Particularly as we age and get ...

These belly fat reducing exercises demonstrated by actor Bhagyashree can strengthen your core muscles and tone your abs, ...

If these muscles become weak or tight, they can cause toe cramps. Toe cramps can also be caused by muscle spasms in another part of your foot and ankle that radiate to your toe. Cold temperature ...

Some people will first notice a sense of weakness, difficulty walking, and stiff muscles. Others may have a tremor of the head or hands. Typically, symptoms start on one side of the body and later ...

Mrunal Thakur shared a glimpse of her workout routine on Instagram showing how she lives actively in her "pilates era" ...