Five expert-recommended exercises to effectively strengthen your core. Forget about planks and boost your abdominal strength ...

A new study reveals that flexibility is linked to a longer life. Discover how to enhance your mobility with practical ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

According to the Cleveland Clinic, piriformis syndrome causes pain or numbness in a person’s butt, hip or leg. The pain ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Andie MacDowell has revealed she’s been diagnosed with piriformis syndrome, a rare neuromuscular condition. The actress, 66, said she had “shooting” pains down her leg and feared she would have to ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...