So this first exercise is very general and very effective. It works almost all the muscle groups in the legs, plus you can do it lying down in bed, or in a chair. So it's great to do before you ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...