A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.

A CORONER has raised concerns that chiropractors aren’t required to check patient medical records after a woman’s death.

Kevin Nash is sore, but he is thankful for the treatment. WWE Hall of Famer Kevin Nash had surgery for a torn bicep in December, and he recently said that he would be getting stem cell treatment soon.

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

A motorcyclist was seriously injured in a crash in Raynham late Saturday night, according to authorities. Rainy weather made for wet road conditions Sunday morning, leading to a multi-vehicle ...

Our Fitness Director travelled across the Highlands of Scotland to test himself against the historic Dinnie Stones ...

The Waratahs had 10 front-rowers on their books last season – and all 10 were lost to season-ending injuries. The ...

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