Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

A pilot study in 19 LGMD patients and one with Becker MD found low-dose prednisone helped lower markers of muscle damage and ...

When you’re on GLP-1 medications that constant nagging about hunger and cravings, also known as “food noise” finally quiets ...

Belly fat isn’t the only body fat that may increase your risk of serious heart disease.A new study finds people with pockets of fat inside their muscles have hi ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

She was the classic case of being skinny fat, a person who has normal body weight but has a high percentage of body fat ...

Protein is a crucial macronutrient that plays a fundamental role in overall health and weight management. It is an essential ...

New research published in the European Heart Journal has shown that intermuscular fat, which accumulates between muscles, significantly increases the risk of heart disease, heart attack, and heart ...

New study finds further evidence that existing measures, such as body mass index (BMI) or waist circumference, are not ...

Research found that every one per cent increase in muscle fat was associated with an increase of two per cent in risk of ...

Researchers found that women with high levels of intermuscular fat had an ‘especially high risk’ of heart attack or failure, regardless of their BMI ...