If you want to lose weight in a sustainable, safe, and effective way, drinking protein shakes can help you get there.

Eggs are one of the highest sources of the multitasking nutrient choline, which is important for your muscle control, ...

If, like me, you’re partial to a McDonald’s Filet-O-Fish, you might already be familiar with the glorious fish sandwich at Bar Copains. If not, what you need to know is that it’s the ...

A nutritionist shared tips for making your fast food order healthier without just ordering the lowest-calorie salad on the menu.

The guidelines on how much protein we should eat changes depending on our stage of life. Here is how to get what you need ...

Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

Another product from Tofurky, these Plant-Based Smoked Ham Deli Slices are some of the healthiest deli "meats" you can buy. With safe-to-consume potassium chloride and a mixture of tofu, wheat gluten, ...

Medically reviewed by Kierra Brown, RD Chicken and beef are two of the most popular protein sources. Beef provides slightly ...

JoCleta Wilson, a 100-year-old Home Depot employee, continues to work despite retiring three times and overcoming serious ...