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In the fitness world, a chiseled six-pack often symbolizes the pinnacle of physical achievement. But what if the path to ...

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For most people, the body is a temple. For me, it's been more Babri Masjid. The matter of investing some thought (god forbid, not action) to corporeal matters came about earlier this month during ...

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Reduce your food intake to encourage your body to burn stored fat for energy. On the other hand, if you’re lean and aiming to build muscle ... A former British Royal Marine, gym owner, and fitness ...