Wanting to address the deficit before picking up another barbell, I grabbed a looped resistance band and added banded lateral ...

The aim of lateral exercises ... take a big step out to the right, bending the right knee. Hinge forwards at the hips, lowering your butt backwards but also keeping your chest up.

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core ...

In the video, Neeta shows a step-up exercise: stepping onto a platform ... motion for added intensity and cardiovascular benefits. Lateral Step-ups: Step sideways onto the platform, lifting ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed any weights other than a stroller or shopping cart, or gone on a run beyond ...

Ankle dorsiflexion exercises strengthen the fibular muscles by pulling the foot upward towards the shin. Sit with your legs ...

If you want to focus only on your chest, shoulders, and triceps while exercising, go for the push day workout to train your ...