Caffeine adds up quickly if you're a coffee drinker,” says Steinberg. To put it in perspective: A single venti brewed coffee ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can ...

While the jury’s still out on whether or not the TikTok-viral sleepy girl mocktail really works, Beth Gillette, beauty editor ...

This spice may boost overnight fat burning and target belly fat by optimizing metabolism while you sleep. Discover how it ...

The March event is a total lunar eclipse thanks to the positions of the sun, Earth and moon in relation to each other. Earth will drape its shadow over the moon until the moon is blanketed by the ...

Socks on or off? How bad is snoring? And is it OK to have a "sleep divorce"? Some things we've learned from our sleep coverage.

UK Biobank shows excessive phone call time increases heart risks. Study of 444,027 participants identifies stress and sleep ...

This Friday is World Sleep Day, and while there are endless slumber-inducing bedside table buys out there, sometimes sleep ...

When she's not working, Meghan Trainor does strength training to make her body "happy" and couples therapy for an even ...

Surveys have shown that 70% of autistic adults experience difficulty falling or staying asleep, 90% experience poor sleep ...

Life moves at lightning speed, and stress? Well, it’s always trying to keep up. From endless to-do lists to unexpected twists ...

We'll break down why your blood sugar might be spiking despite your best efforts and how you can keep it stable naturally.