And, let’s be honest, they guide our shopping choices. For the 2025 Women’s Health Fitness Awards, we’ve organized the winner categories around the most popular workout types. The goal?

The central role of printmaking in five centuries of Mexican art on view at the Met shows the weight of many minds.

She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving their physical and mental strength. At Maddy Biddulph Personal Training, ...

Dec. 13, 2024 — Analyses of self-tests for human papillomavirus (HPV) can be used to divide HPV-positive women into three risk groups, according to a new study. This method could be important ...

Here's what happens when your desire to be shredded gets too extreme. No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in ...

Fitness bands used to be all the rage just a few years ago, but recently, we are seeing way less of them and way more in terms of smartwatches. There are a few reasons for that, but one of them is ...

It’s always a good time to set health and fitness goals. Though you may not ... Don’t forget to check out the Brooks Women’s Ghost 14. Nike is known for having some of the best running ...

Months before news broke that Jessica Alba and Cash Warren were reportedly separating, the Trigger Warning star revealed that ...

If you buy something, we may earn an affiliate commission. The best gifts for women—no matter the occasion—abide by the same wisdom: Shop from her wishlist, not her to-do list. What makes her ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was ...