This article will discuss strength theory, answer some common questions about strength-based practices, and discuss strength-based practitioner skills and activities to add to your work with clients.

Strength training is an essential fitness tool to maintain lean muscle and stay active and fit as you enter your 50s and beyond. That being said, certain common strength training mistakes can ...

Hindu stotras offer paths to empowerment. Hymns like Hanuman Chalisa and Mahishasura Mardini Stotram invoke strength and courage. Aditya Hridayam and Rudram energize and purify, while Narasimha ...