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Each foam roller (except the LO ROX Mini Infinity Roller) was used on the medial and lateral quadriceps, hamstrings, calves, TFL, piriformis, and gluteus muscles of each leg and hip for 30 seconds.

When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers ...

Whether I’m running frantically toward the gate or strolling through security at a more leisurely pace, my trusty spinner suitcase makes travel so much easier. It’s helpful for keeping me ...