The duo worked on patterns together and the idea of the Worry Worm popped up. Each worm has a poem attached and is a soothing tool to encourage the young person to hold their Worry Worm if they ...

The duo worked on patterns together and the idea of the Worry Worm popped up. Each worm has a poem attached and is a soothing tool to encourage the young person to hold their Worry Worm if they are ...

half the group received training to restructure such thought patterns while the other half did not. Those receiving the training showed lower levels of self-reported anxiety and depression ...