Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Doing yoga for knee pain, especially this pose, can especially stretch the hips and lower back ... As you inhale, slowly arch your back upwards, drawing your belly button towards your spine. Tuck your ...

Knee pain can limit mobility, interrupt sleep, and reduce overall work productivity. If you are looking ways to stop taking ...

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

Ever wondered about the iconic Superman flying style Read ahead to know more about a yoga style Viparita Salabhasana which is ...

Trapped gas can make you uncomfortable, causing abdominal pain, bloating, and distention. Yoga poses help because movements that include forward bends, squats, knees to chest, twists, and bridges can ...

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...

Lie on your back to do Pavanamuktasana. Bring your knees to your chest, hold them with your hands then release them. “It is one of the yoga poses for acid reflux management as it massages the ...

The cold winter season is especially difficult for patients of arthritis. Here are 6 easy yoga asanas that you can practice ...