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This 6-move yoga routine can help ease lower back pain and prevent discomfort in just 10 ...
Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...
Pelvic physiotherapist Joanna Morris: Exercises every woman should do
These are some exercises that support pelvic health, particularly for those experiencing pelvic pain, endometriosis, or ...
UK health 'crisis' as 95% of women struggle with concerning problem
According to Office for National Statistics data, more than half of the UK population (56%) feels they have poor posture. As ...
Half of UK population struggle with 'aching' problem - five exercises to fix it
According to Office for National Statistics data, more than half of the UK population (56%) feels they have poor posture. As ...
The posture problem that '3 in 4 women' struggle with - and how to fix it
A survey of 2,450 women has found that three in four women struggle with rounded shoulders, a fundamental sign of spinal ...
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The posture problem that '3 in 4 women' struggle with - and how to fix it
With this in mind, Kristina Rudzinskaya, a certified Pilates and Yoga instructor ... lifting your chest and tailbone (Cow Pose). Exhale and round your back, tucking your chin and tailbone (Cat ...