Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Yoga is perfect for increasing fitness, flexibility or just a way ... You can find a lot of great yoga videos for kids online for you to try together. Have fun with Andy as you learn some fun ...

When the COVID-19 pandemic struck in 2020 and schools transitioned to online learning, both Joe Titus and Paul Suhr were ...

The American Heart Association (AHA), a global force changing the future of health for all, and the National Football League (NFL), in collaboration with its 32 NFL clubs, are challenging kids to get ...

Second, we chose exercises they enjoy. I would love to see my kids doing more pushups, but the older ones prefer bench press (and they know how to do it properly, with the safeties in our rack).

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

In addition to Cosmic Kids, Weinzierl suggests Yoga for Kids for these activities. A mix of resistance band exercises or light dumbbells, weight machines – keep it very light, playground ...