Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Getting sedentary kids to stop playing video games and get more exercise can be a constant challenge for parents. But University of Georgia researchers found an innovative way of using an online game ...

Rochester's Saturday Afternoon Online Weather Update with Meteorologist Leanne Byer Trump Announces Flurry of Administration ...

Jenna Rizzo, a women’s weight loss coach from Georgia, took to TikTok to share her three tips for a pre-holiday glow-up.

Angry outbursts are common among children, as siblings squabble and kids protest the unfairness of rules like screen time ...

The work week is almost over, but not without doing our Thanksgiving workout challenge. Fitness trainer Jordan Rose was here ...

If you’re in the market to purchase a big-ticket fitness item like a treadmill, NordicTrack has Black Friday deals with ...

These stocking stuffers for kids will be sure to delight without breaking the bank. We asked childcare experts about the best ...

Avoid sugary snacks or electronic devices before bedtime to help kids wind down naturally. Show, not tell: Make healthy choices visible: exercise regularly, eat balanced meals, and demonstrate ...

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