The United Nations (UN) has declared December 21 as the World Meditation Day. They describe it as "an ancient practice that involves focusing one’s attention on the present moment." Meditation trains ...

It’s the most wonderful time of the year - but if you’re worried about how you’ll keep your dog calm this Christmas, then I’m ...

You likely have one festive event after another, late nights, party food, way too much stimulation, tired kids and tired parents ... and to use a calm voice to bring them to a more balanced ...

A new breed of educator is helping teach Big Apple kids that anything is paws-sible. The Department of Education’s “Comfort ...

Not a creature was stirring, and that means you, too. We've got you covered with tips to sleep so Santa can visit.

"If I don't do yoga in my weekly routine of exercise, I don't feel as calm or as grounded; I don't feel as lengthened and flexible and that would inform my Pilates practice," she explains.

Families may find Christmas a wonderful time of the year, but many parents worry about finding the ideal presents for their children without burning a hole in their pockets.

Check out this list if you want unique Christmas gift ideas. It may help you pick the most thoughtful present for your loved ...

Find out everything you need to know about the latest and greatest TV Shows for your Kids as soon as they come out. This list has our most recent reviews, so you can stay up to date on the titles your ...

Spend more time watching Netflix and less time searching for what to watch. Use this list to find the best TV Shows for your Kids. And check back often! We'll be updating it daily with new arrivals.

Everyone has apps they can’t live without. The go-to icons that get tapped every day. Many are faithful utilities, like maps ...