Encouraging your children to live an active lifestyle early on can help them live a long life that is focused on health and ...

Contact a local fitness expert to get started on a personalized program that will help you build strength, increase endurance ...

In an age where digital screens dominate much of our time, the critical importance of outdoor play for children’s development ...

Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...

"Structured sports were shown to have long-term benefits on success, reiterating the importance of encouraging play and an ...

LAKE PLACID — Lincoln Norfolk wondered if he’d ever be able to play sports again after a spinal arthritis diagnosis in June ...

Occasionally a Kids in Motion program may be cancelled due to harsh weather or other conditions. Please note: We recommend that guardians accompany children participating in this program. Kids in ...

While my son was still cooking in my tummy, his grandfather bought him his first pair of hockey skates. By age four, he was ...

“Structured sports were shown to have long-term benefits on success, reiterating the importance of encouraging play and an ...

The Bakersfield Police Activities League opens their door to the children of Bakersfield to grow them into the leaders of tomorrow. Recently they added a soccer field and computer lab for students.