Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

and were more likely to do year round sports specialization then uninjured athletes. At 6 months of follow up, athletes in the counselling group had lower rates of injury then those in the control ...

uni-potsdam.de Objectives To quantify age, sex, sport and training type-specific effects of resistance training on physical performance, and to characterise dose–response relationships of resistance ...

Strength training has a host of benefits for both ... youth fitness Instructor, nutritionist, sports performance specialist, bodybuilding specialist, and more. “Early exposure can help lead ...

For three decades now, the group known as R.O.C.K- Real Options for City Kids has been serving children and families through innovative programs that combine learning with sports, leadership training ...