Wondering which Olympic sport to try out for to get ready for life on the farm? Let’s find out and get ready to grow!

and were more likely to do year round sports specialization then uninjured athletes. At 6 months of follow up, athletes in the counselling group had lower rates of injury then those in the control ...

Importantly, early specialization does not predict long-term excellence. The foundation of long-term sport excellence is ...

As the New Year approaches and outdoor sports become more challenging, parents looking to get their kids off the couch might ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, ...

uni-potsdam.de Objectives To quantify age, sex, sport and training type-specific effects of resistance training on physical performance, and to characterise dose–response relationships of resistance ...

Sixty million children in America participate in organized sports each year. More than 26% of those kids "specialize" before puberty, meaning they engage in intense, year-round training in a ...