I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

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Form tips: If unsure about this move, first practice it without holding a weight. Remember to keep your eyes on the weight ...

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How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

It’ll target all your major muscle groups from head to toe, whilst accelerating fat burn too. All you need is a pair of dumbbells or a kettlebell. The bulk of this workout is made up of supersets, but ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...