Don Saladino is the personal trainer for movie star Ryan Reynolds and other celebrities. His workout routine includes hockey, ...

Micro workouts like the one Tracey suggests, can add up to macro gains over time. In the workout you'll be focussing on compound moves, hitting multiple muscle groups to ensure you're being as ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

With everyone training for a HYROX these days trying to bag a spot on the treadmill can feel like an impossible task. Scratch ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...