Long story short, Oppo managed to tease enough of the Find N5 to warrant every phone design enthusiast's undivided attention, ...

We are in the final stretch of this 30-day kettlebell swing challenge and it’s all about maximizing performance and achieving personal bests (PBs). I’d encourage you to push yourself and do more sets ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Experience a dynamic partner workout using kettlebell swings, blending strength, coordination, and teamwork. From ...

A couple of users unfortunately said their kettlebell broke after it fell on the floor, but it is made from cast iron so hopefully ... The size of your weight plays a key role in how easily you can ...

Doing three sets of 10 to 12 reps will translate to some serious power in your swings. Turkish get-ups are a full-body exercise that specifically enhances shoulder stability, a crucial factor for ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in place of the press-up, but omits it from this beginners’ guide due to its complexity).

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...

Results Kettlebell swing and Romanian deadlift targeted specifically ST over BF (Δ17–22%, p<0.05) at very high levels of normalised EMG (73–115% of MVC). In contrast, the supine leg curl and hip ...