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I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

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There's no excuse for neglecting your strength training in 2025 -- we've found you the best kettlebell.

Pressing a kettlebell is fundamental and you can start by doing it from a standing position. Learning to properly overhead press the bell does a few things. First off, it teaches you to own the ...

the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in place of the press-up, but omits it from this beginners’ guide due to its complexity).

It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and press-ups cooked up by legendary strength coach Dan John. “The humane burpee is the best single-kettlebell ...

Keeping the kettlebell close to your arm, press it straight up so the bicep is in line with your ear and your palm faces forward, as if you were giving someone a high five. Make sure your arm is ...