This two-part series helps the actor build mental strength along with muscle.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

This fast-paced circuit workout combines cardio and strength ... Lower down and repeat, alternating the pass each rep. What You Need: Kettlebell, mat, and a timer. This workout blends full-body ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Andreas Heller studied sports science successfully at the Ruhr University of Bochum (Germany) in the years 2004-2008. Since his graduation, he has devoted most of his time and passion to fitness, ...

If you asked fitness trainers to choose one desert island fitness tool, many would pick the kettlebell. They let you swing, snatch, press, and carry, and according to strength and conditioning ...