A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness ...

Whether you prefer adjustable kettlebells, competition bells, or you have no idea what you need, we've tested the best kettlebells from leading brands worldwide, housed each kettlebell for a year ...

Look no further if you're looking for the best kettlebells to take your strength training to the next level at home. This weight type is a great workout accessory, whether you're taking on a ...

Gluteus maximus—the largest muscles in the body—plays a crucial role in supporting your spine and assisting in movement.

If you asked fitness trainers to choose one desert island fitness tool, many would pick the kettlebell. They let you swing, snatch, press, and carry, and according to strength and conditioning ...

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...