A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness ...

Whether you prefer adjustable kettlebells, competition bells, or you have no idea what you need, we've tested the best kettlebells from leading brands worldwide, housed each kettlebell for a year ...

Look no further if you're looking for the best kettlebells to take your strength training to the next level at home. This weight type is a great workout accessory, whether you're taking on a ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

These early Amazon Black Friday deals on walking pads, adjustable dumbbells, and foldable exercise bikes are loved by editors ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...