Adding ghee to your morning tea can boost energy, improve gut health, aid weight loss, relieve menstrual pain, and enhance ...

Eating a balanced diet can support weight loss by helping to control hunger and cravings. Learn how a balanced diet works and how to get started.

Winter weight loss entails its own set of challenges. The cozy warm quilts make us want miss a day of work and sometimes gym too! Winter season is the time of the year when people savour gourmet.

From 2017 to 2020, it increased to 41.9%. Prescription weight loss medication has become extremely popular because it is easy to take and effective. But, it is expensive, and people must also try ...

“The relationship between muscle loss and dementia is increasingly recognized as significant, though not yet fully understood,” says Ryan Glatt, CPT, senior brain health coach and director of ...

Researchers told both groups to keep their daily activities the same, suggesting that sleep improvements may have a positive effect on body composition, including weight loss. Yoga nidra (yogic ...

"My weight loss journey started because I was getting a divorce," said Kardashian, referring to her breakup with ex-husband Lamar Odom. And seeing something she told her therapist in confidence ...

As country singer Jelly Roll's weight loss journey continues, the star is setting new goals for himself. Jelly Roll revealed he’s lost more than 100 pounds thanks to a few lifestyle changes.

Also read | Health benefits of keto diet: It's good to lose weight, but watch out for calorie depletion, bad fats Avocado salad: Avocados are one of the most nutritious and versatile foods on ...

The precise timeline for fat loss on a keto diet varies from person to person. During the first 24-hour window and the next few days on a keto diet, most weight loss is from water, not fat.