Having this caramel sauce on hand means you’re always ready for a sugar-free dessert boost. Keto Sugar-Free Gluten-Free Lemon Bars. Photo credit: Real Balanced. These Keto Lemon Bars are a great ...

More than half of all participants in a recent survey report actively reducing their sugar consumption. US consumers also try to limit or reduce purchases of high sugar ingredients. Interestingly, ...

even though it is added sugar free. In general, apples are too high in carbohydrates to be a regular part of most keto diets. Though they contain no added sugars, apples are rather high in natural ...

This Pumpkin Pie Chaffle is here to change the way you think about low-carb desserts and breakfasts. Imagine a ...

Starches in bread, pasta and rice raise blood sugar levels and are a taboo in keto diet. In fact, even whole grains can knock you out of ketosis. Swap these for keto-friendly alternatives like ...

Keto-adaptation can cause headaches in several different ways: A keto headache can vary from person to person. Many describe it as a dull, throbbing pain in the temples, caused by a drop in blood ...