Next time you’re craving horchata, give this recipe a try! My keto horchata recipe is made with macadamia nut milk, cream, ...

This Keto Chocolate Chaffle Recipe makes easy keto cheese waffles with a sweet, chocolatey, crispy texture to start the day on keto with only 2 grams of net carbs per serving. Bonus, these chocolate ...

Macadamia nuts, while native to Australia, have discovered a second home in Africa's fertile landscapes, leading to their thriving cultivation across the continent. These nuts are more than a ...

The website Nuts Pick (nutspick.co.uk) has a clever saying on its home page: “Some peanuts a day … Keeps the Doctor Away.” The important word is “some.” Like coffee, “some” is good.

my signature candied nut recipe, and a drizzle of maple syrup. So the day before our gathering, I tied on my apron and set out to follow Anderson’s lead. I started by peeling three bananas and ...

This delicious, dairy-free take on swiss cheese—from Moku Roots’ restaurant at Lahaina Gateway in Maui—makes the ultimate party appetizer and is easily adaptable. Try swapping the macadamia nuts for ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost energy levels and gut health Day three of our exclusive five-day keto diet plan: ‘Oat’ meal ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

A single Brazil nut can contain between 68 to 91mcg of selenium, easily meeting the daily recommended intake. Macadamia nuts, rich in omega-7 fats, offer anti-inflammatory benefits. However ...