This keto chocolate smoothie is a low-carb smoothie recipe made with almond milk, cocoa powder, and ripe avocado. It’s also known as a chocolate avocado smoothie because avocado is the key ingredient ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

We came up with a few enhancements to the recipe that will up your chaffle game. Chaffles can be used for sandwiches or as a ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate consumption in check.

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

Are you curious to try the keto diet but are feeling limited by the grocery changes? From simple swaps for carbs to our favorite everyday products, here’s a list to make the low-carb transition as ...

A highly nutritious and keto-friendly weeknight dinner option ... In a small bowl, smash avocado until creamy, with some texture. Add kale and avocado to a large bowl and massage with your ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.