Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools ...

Urinary Incontinence (UI) affects 50% of adult women worldwide but is underdiagnosed in India due to stigma. Dr. Suresh ...

From causes to symptoms, know all about women stress incontinence, the condition of involuntary leakage of urine.

"Kegels only work for a subset of patients whose weak pelvic floor is due to laxity of the muscles, as opposed to tightness ...

"We've seen a huge decline in German restaurants throughout the years, and we're one of the holdouts that really digs into the community to help it support itself," said Julian Kegel. It may be ...

Many women experience weight retention after childbirth. The hips may become wider, and body fat distribution may shift, ...

After many years of discussion and planning, the creation of Clock Tower Plaza has officially kicked off. During Tuesday's meeting, the city council by majority vote authorized the city ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

Explore natural remedies and practical tips to reduce frequent nighttime urination and improve bladder control These simple ...

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If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...