Turn your boring old workout routine into a dance party this year with help from fitness influencer Keaira Lashae! She's here to tell us about Dance Tabata and even demonstrate what it is so we ...

I Can t Dance but Loved This Hip Hop Tabata Workout POPSUGAR Fitness on sale, Bring Some Groove to Your HIIT Training With Hip Hop Tabata 51 Bodyweight Workout Videos You on sale, 25 Minute Hip Hop ...

“For me, movement is all about self-expression,” Keaira LaShae, founder of the dance-focused workout app If You Can Move, tells Yahoo Life. “It’s not about perfecting every move — it’s ...

Some people get a real high from exercise: They genuinely look forward to hitting the running trail, pushing themselves in a boot camp class or trying a new pose in a yoga class. Other people mainly ...

count that day’s workout as a victory ... and now I look like a stallion,” dance fitness instructor Keaira LaShae, creator of the platform If You Can Move, tells SELF. 11.

Remember performing choreographed dance at school or church functions? A Line Dance is when a group of people dance in a repeated sequence together. Originating in the 15th century, Ballet Dance is a ...

Working out with a friend can help exercise go from a chore to something you look forward to, experts say. (Getty Images) ...