Yoga poses like Child’s Pose ... and repeat on the other side. Cow Face Pose helps stretch and open your chest and shoulders. Come into a comfortable seated position. Raise your left elbow ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Let’s face it, we’ve all been guilty – probably multiple times – of forgetting to stretch after a run and ploughing on with the rest of our day instead. But, while it may be more time ...

10 best yoga stretches for all levels 'This all contributes to the most common menopausal symptoms, including fatigue, weight gain and hot flushes. Doing intense workouts will only send hormonal ...

Kassandra Sepeda joined NewsChannel 7 in September 2016 as co-producer and anchor for FOX WZAW. She later anchored Sunrise 7 and currently co-anchors the 5, 6, and 10 p.m. newscasts. Currently is ...

From the benefits to the different types of stretches you can do, consider this your ultimate guide to all things facial yoga. And it's inspired by actual yoga positions. As anyone who practices ...

Regularly stretching the major muscle groups will help maintain or even improve flexibility as you age. By focusing on full-body stretches, you can address tightness in multiple areas simultaneously, ...

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...

In one study, people improved their flexibility by up to 35% after only 8 weeks of yoga. Yoga stretches for flexibility Cat and cow. This pose focuses on your back. Get onto your hands and knees ...

It also gives your back a nice stretch. Be sure to follow your breath as you ease into this bend. Because of your period, you may want to round your spine a little. However, your yoga instructor may ...

Ms Hamley noted that although stretching often happens in Pilates and yoga, assisted stretching works on a whole other level. There is more focus on each stretch, allowing the muscles to release, ...